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Ah, the spread… that little guilty pleasure on our morning toast or Sunday pancakes. But honestly, I don’t know about you, but I got tired of those jars full of sugar that give you a burst of energy and then an immediate crash. So I set out to make my own, with no added sugar.
It’s crazy how much fun you can have with simple, body-friendly ingredients. I’ll admit, when I tried the first batch, it wasn’t perfect, a bit too dense or not chocolatey enough. But with a little patience, I found the recipe that truly makes me happy, without guilt.
And the best part? This spread is rich in hazelnuts and cashews, so it has that authentic taste, with the crunch and sweetness we love. All without palm oil, refined sugar, and even a bit healthy, like we love in 2025, right?
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We’re going to see together how I prepare it (with my sometimes weird little habits) and you can easily adapt it to your tastes. Come on, let’s go!
Ingredients for a decadent spread without added sugars
- 150 g toasted hazelnuts (I always take organic ones, a bit more expensive, but it makes all the difference)
- 100 g cashews (for the sweetness and that creamy texture I love)
- 30 g unsweetened cocoa powder (use a good cocoa, it really matters)
- 2 tablespoons rapeseed oil (super balanced with its omega-3s)
- 1 pinch of salt (a detail that makes all the difference)
- 1 teaspoon vanilla extract (if you’re like me and like that little extra)
- 100 ml almond milk or other plant milk (I vary depending on my moods)
How to prepare your homemade spread without sugar: follow the guide
Alright, I warn you, it takes a bit of patience, but nothing tricky. I like starting by toasting the hazelnuts (on a baking sheet in the oven, 10 minutes at 180°). It makes them super fragrant, almost addictive.
Then, I rub them to remove as much skin as possible, because otherwise it can be a bit bitter. You can skip this step, but I find it better this way.
Next, I throw the hazelnuts and cashews into my processor, and then, triple patience: first it makes crumbs, then a sticky paste, and finally it becomes creamy. It can take 5 to 10 minutes depending on your processor, so grab a coffee, relax.
After that, I add the cocoa, rapeseed oil, vanilla, salt, then I give the processor another spin while gradually pouring in the almond milk. The consistency should be like a spreadable cream, so don’t hesitate to adjust the milk.
Essential equipment to succeed with this healthy spread
- A good food processor (personally, mine is a bit noisy, I can hear the hazelnuts talking, it’s funny)
- An oven for toasting the hazelnuts (although a pan works too)
- A silicone spatula (to scrape the spread and waste nothing)
- A nice airtight jar for storage (keeps it fresh and attractive in the kitchen)
Why go for a spread without added sugar in 2025?
Honestly, if you’re like me, you want to reduce sugar without living in the desert of taste. This recipe is a real personal revolution. I enjoy it without a blood sugar spike and without feeling guilty.
Plus, thanks to rapeseed oil, we get omega-3s, good for the cardiovascular system, the brain, and even anti-inflammatory. Not bad, right?
And the texture? Rich, smooth, with that natural flavor of nuts, chocolate for indulgence, nothing to envy from big brands full of junk. Real homemade as I like it.
Some ideas to vary the pleasures with your homemade spread
- Add a hint of cinnamon or spices to change the flavor
- Include chia seeds for a little boost in fiber and omega
- Replace cashews with almonds for a different texture
- Try different plant milks (rice, oats, coconut… it influences the taste)
Can this spread be stored for a long time?
Yes, in an airtight jar in the fridge, it keeps about 2 weeks. Always check the smell before use.
Is this spread suitable for children?
Absolutely, it is natural, without added sugar, so ideal for a healthy snack alternative.
Can rapeseed oil be replaced?
Yes, you can try other neutral oils like sunflower oil or even walnut oil depending on your taste.
Is this recipe vegan?
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Yes, totally vegan, as it contains neither dairy products nor eggs.
What is the approximate nutritional value?
Per 80 g portion, count about 1339 kcal, 115 g fat, 22 g protein, 64 g carbohydrates, with 17 g fiber.
