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Have you ever wondered if the golden kiwi or the green kiwi is better for your health? Honestly, I didn’t expect it, but these two varieties play quite different roles in our vitality. It’s amazing how a small fruit can surprise us so much!
Golden kiwi and green kiwi: which to choose for a vitamin boost?
Kiwi, in all its forms, is already a precious ally. Rich in vitamins and antioxidants, it really helps you hold up when you feel fatigue starting to show. But what’s interesting is that the golden kiwi and the green each bring a unique plus.
Golden kiwi: the golden concentrate of vitamin C and antioxidants
So, the golden kiwi, sometimes called kiwi gold, is a true champion for strengthening your natural defenses. It contains up to 152 mg of vitamin C per 100 g, almost double that of the green kiwi (which offers 88 mg). It’s a guaranteed boost in winter or during stressful periods.
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This sweet tropical fruit also hides vitamin E, an antioxidant that protects your cells from premature aging and helps you keep glowing skin. And let’s not forget vitamin K, precious for blood clotting and bone strength.
Green kiwi: the king of fibers for top-notch digestion
Let’s get back to our good old green kiwi, the most classic. Its strength lies in its richness in fibers, excellent for your digestion. These fibers improve transit regularity and offer a lasting feeling of fullness, which is perfect for those who want to control their weight without frustration.
Moreover, it even contains a bit more vitamin K than the golden kiwi, which is a bonus for bone health and blood circulation. As for vitamin C, sure it’s less concentrated, but it remains honest and useful.
Choosing your kiwi according to what your body demands daily
You guessed it, the best option really depends on what you want to boost. Need to strengthen your defenses against cold spells? The golden kiwi is clearly your ally. Its sweetness is also a plus that will delight sensitive palates.
On the other hand, if you sometimes have trouble with digestion or are watching your figure, the green kiwi will be more suitable thanks to its fibers. Honestly, I always prefer that little touch of acidity that wakes you up.
But between us, varying is often the best strategy. Alternating the two fruits in your diet offers your body a winning combo. Like a balanced and vitamin-packed duo, they complement each other perfectly.
Why is vitamin C so important in kiwi?
Maybe this will surprise you, but vitamin C is not just a little extra. It’s a real engine for the immune system and an indispensable antioxidant protector. It also plays a role in collagen formation, essential for the health of skin, bones, and blood vessels.
Kiwi, especially the golden one, ranks among the fruits most concentrated in this vitamin, and it’s a smart choice to replenish your stock while avoiding sometimes harsh supplements.
Your experience with kiwi: a simple anecdote
I remember a time when I often felt exhausted, and a friend recommended golden kiwi for breakfast. After a week, I assure you I felt a real difference. More energy, and even my skin seemed more radiant (I swear it wasn’t just a placebo effect).
Since then, I no longer hesitate to include both varieties in my shopping baskets, depending on the mood. And you, are you more of a tangy kiwi or a sweet softness?
Is kiwi good for bone health?
Yes, thanks to its vitamin K content, kiwi helps blood coagulation and strengthens bone solidity. Green kiwi contains a bit more than the golden one.
How many kiwis can one eat per day?
Eating one to two kiwis per day is ideal to enjoy their benefits without excess, especially to avoid acidity or digestive issues.
Can kiwi skin be eaten?
Yes, the skin is rich in fibers and antioxidants. Remember to thoroughly wash the fruit before consuming it to benefit from its virtues.
Does kiwi really help fight fatigue?
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Absolutely, kiwi is rich in vitamin C and other antioxidants that strengthen immunity and help combat temporary fatigue.
Is kiwi suitable for weight-loss diets?
Yes, especially green kiwi thanks to its richness in fibers that provide a lasting feeling of fullness, which helps control appetite.
