Show summary Hide summary
Agen Prunes: a hidden treasure at the heart of French orchards
At the heart of Lot-et-Garonne, Agen Prunes trace their origin to a humble fruit, the Ente plum. Every year, nearly 42,000 tons are produced, the result of an ancient and meticulous know-how. After their harvest between mid-August and mid-September, these plums undergo a long natural drying process in heated and ventilated tunnels, resulting in their transformation into prunes. This dried fruit then concentrates flavors, vitamins, and fibers, offering an exceptional nutritional profile.
- A production primarily located in Lot-et-Garonne.
- A natural drying respecting the sugar/maturity balance of the plum.
- A unique concentration of nutrients and fibers.
- A sweet, subtle, and versatile flavor.
The nutritional richness of the prune revealed
Far more than just a dried fruit to snack on, the prune is a true nutritional gold mine. It contains nearly 35 g of water per 100 g, which ensures some hydration and indicates its freshness. Its composition is also marked by a high content of:
- Potassium: essential for proper cardiovascular and nervous system function.
- Phosphorus, magnesium, and calcium: pillars for maintaining bones and muscles.
- Natural sugars: a source of quick and gentle energy without harsh glycemic spikes.
- Dietary fibers: perfect for promoting regular transit.
- Beta-carotene: an antioxidant beneficial for skin and vision.
This richness makes the prune a valuable ally for people wishing to include a dried fruit with high nutritional density in their daily diet.
Gastroenterologist: the ideal number of vegetable servings to eat each week for your health
Discover the chefs’ secret technique for a velvety soup… without a drop of cream!
The health benefits of prunes: more than a natural laxative
Over time, prunes have earned their place in the exclusive circle of superfoods. Their traditional effectiveness against constipation is no longer their only recognized virtue. A study conducted at George Mason University highlighted their relevant role in bone health thanks to improved calcium absorption.
- Support for the digestive system thanks to fibers that naturally stimulate transit.
- Strengthening bones and teeth through the combined contribution of calcium and phosphorus.
- Satiating effect useful for limiting small hunger pangs and promoting balanced weight.
- Enduring energy: natural sugars accompanied by magnesium prevent temporary fatigue without sudden glycemic drops.
Consuming about five to six prunes per day allows full benefit from these advantages, according to specialists’ recommendations.
Integrating prunes into a balanced diet in 2025
The prune is a dried fruit easy to include in many recipes. In 2025, chefs and enthusiasts rediscover its multiple culinary uses:
- In savory dishes: tagines, bacon cakes, composed salads.
- As dessert: flans, crumbles, or simply accompanying plain yogurt.
- As an energy snack at any time of the day.
- To soften sauces or marinate meats by adding a natural sweetness.
Producers such as La Maison du Pruneau, Les Vergers d’Escoute, or Prunidor highlight the quality and traceability of their products, guaranteeing an optimal gustatory and sanitary experience.
Prunes and their virtues for overall and sustainable health
Beyond their specific nutritional contributions, prunes play a preventive role in several health areas:
- Cardiovascular protection: potassium helps regulate blood pressure.
- Antioxidant effect: phenolic compounds protect cells from oxidative stress.
- Maintenance of energy metabolism: thanks to B vitamins, especially B6.
- Strengthening the immune system through a combination of essential minerals.
Succumb to nostalgia: discover the authentic recipe for apple fritters, prepared in the way of our ancestors for a comforting snack
Perfect Pot-au-feu: the art of cooking your vegetables in the right order for guaranteed success
Informed consumers can thus fully benefit from the health virtues of prunes while enjoying their unique taste and soft texture.
