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So here you are, you have these fresh kiwis lying around in your basket, and then the idea comes to make a smoothie. Not complicated, simple and really full of vitamins, with that little tangy touch that will wake up your morning… or your afternoon, let’s be honest.
Honestly, the kiwi is a magical fruit. I like it when it stays a bit pulpy, not completely smooth, so you can feel the texture. I’ll tell you below how I sometimes scrape the skin a bit (yes, yes, the skin! It gives a boost in fiber, but well, it’s not that easy for everyone).
But before you turn your blender on full blast, let’s talk ingredients, I promise, nothing extravagant. Just what you need for a kiwi smoothie with fresh fruit, healthy and that boosts you without weighing you down. I often skip the sugar because the kiwi is enough on its own, but since we’re not here to judge, do as you like!
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Warning, it’s quick! It’s especially perfect when you don’t want to overthink but want flavor and a max of vitamins. Shall we go?
The essentials for a fresh and vitamin-packed kiwi smoothie
- 3 ripe kiwis (choose ones that are slightly soft, it helps with blending)
- 1 banana, for sweetness (you can swap it for a pear if you wish)
- 150 ml plain yogurt (I admit, sometimes I take almond milk, it changes things and is light)
- A drizzle of honey (optional, because depending on your palate, you might not want extra sugar)
- Some ice cubes, for an immediate touch of freshness
- A bit of water, if you find it too thick (it really depends on your blender)
How to prepare a kiwi smoothie without any hassle
First, I peel the kiwis. I tried scrubbing the thin skin, but honestly, I prefer to remove that part. Then you can cut them into pieces, it helps the blender have an easier time.
Next, the banana. I also cut it into slices. I like the banana to be very ripe, otherwise the smoothie lacks a bit of sweetness, but that’s up to you.
- Put the kiwis and the banana in the blender.
- Add the yogurt (or almond milk, try it, it’s fun).
- Pour a bit of water if needed, but not too much, I like it a little thick.
- A drizzle of honey for those who aren’t afraid of sugar.
- Some ice cubes for freshness (that’s my little extra trick, you can skip it).
- Blend until you get a homogeneous texture, but not too smooth (personally, I like feeling some little pieces).
Essential utensils to avoid struggling with your kiwi smoothie
- A good blender — I tell you, a powerful blender makes all the difference, otherwise you spend your time peeling the fruits.
- A sharp knife, to cut your kiwis and bananas without it becoming a mess.
- A spoon, to scrape the leftovers in the blender.
- A nice glass or bowl to serve your creation.
- A small whisk, not essential, but handy if you want to stir the honey a bit before blending.
I confess, sometimes I leave the ice cubes out and add a bit more yogurt, it makes it a bit creamier. Or I throw in a handful of strawberries, yes, it’s not strictly a kiwi smoothie but oh well, no guilt here.
I love that moment when you pour the smoothie into the glass, the bright green color contrasting with the somewhat messy kitchen around (yes, serious people, tidy up before making a smoothie). It’s simple but it gives me a direct energy boost.
Well, here, do as you please, really. You can add chia seeds or freshly grated ginger if you feel brave. I stick to the simple version because the taste of kiwi is enough for me.
Extra little tips for your vitamin-packed kiwi smoothie
- Fruity variations: strawberries, pears, or even a hint of green apple.
- For athletes: a bit of protein powder or oats to last longer.
- Textures: try with Greek yogurt for more creaminess.
- Natural sweeteners: pitted dates instead of honey, for a more rustic taste.
- Freshness tip: green veggies like a small piece of cucumber, it’s surprising!
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Encourage yourself to blend according to your desires, the most important thing is to enjoy it. I had failures, yes, like forgetting the banana, result: a sour potion not appreciated at all. But that’s life, right?
Source of inspiration: Kiwi Smoothie – clickMiam
