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Ah, detox smoothies… Honestly, it’s one of my favorite things in the morning. It gives you a boost, it cleans a bit everything you stuffed the day before (yes, that slightly too generous little aperitif). I often dared to test weird combos, but this one, simple and effective, I always come back to it.
I must confess, I’ve never been very patient peeling my fruits, so sometimes I keep the skin, but here, no, pineapple… honestly, it tastes better without the skin, I promise you. And then the lemony taste gives an immediate kick. I love the slightly green touch with spinach, you hardly notice it, so even the most reluctant can go for it.
This thing is my lifesaver on days when I need energy but want to stay light. No fuss, just good stuff. And if you’re not a fan of lemon, there’s always a fruitier alternative for sensitive palates, but we’ll get back to that later.
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Alright, enough chatter, here’s how I prepare this little vitamin happiness, my way. And do as you wish, huh, sometimes I add a bit of ginger or skip the lemon, it depends. The main thing is that you like it!
Essential ingredients for an energizing detox smoothie
- 1 handful of fresh spinach (promise, you hardly notice it)
- 1/4 fresh pineapple (peeled, without core)
- 1 apple (peeled or not, depending on your patience)
- Juice of one lemon (or grapefruit juice to soften it)
- A small piece of fresh ginger (a thin slice, no more)
- A splash of water (to adjust consistency)
Personal little tip:
I never use ice cubes, I prefer the smoothie to keep a smooth and fluid texture. Sometimes I add a spoonful of honey if I find it a bit too acidic for me, but otherwise, natural is better, right?
The no-fuss preparation for a perfect detox smoothie
- Start by peeling the pineapple. Not the most fun part, I admit. Make sure to remove the core as well, it’s important, otherwise it’s a bit hard to eat in the smoothie.
- Cut the pineapple into small pieces, and the apple into cubes – personally I sometimes keep the apple skin if it’s organic, but it’s a matter of taste.
- Wash the spinach leaves carefully.
- Squeeze the lemon by hand, I love that moment, it fills the kitchen with a wonderful fresh scent.
- Peel a small piece of ginger and cut it very finely, just a little touch to spice up without overwhelming.
- Everything in the blender! Pour the fruits, spinach, lemon juice, ginger and a little water to start. Blend until you get a smooth texture without chunks.
- If it’s ever too thick, add a splash of water, but be careful, not too much or it becomes watery.
Oh, and for the blender, no need for the latest top model, a basic appliance is enough, the important thing is that it blends well and fast. I’ve managed for years with an old blender that still did the job well.
My favorite utensils for an easy and quick smoothie
- A good blender (obvious, but a device that runs well makes life easier)
- A sharp knife to avoid struggling with peeling
- A cutting board (very simple, but essential)
- A manual lemon squeezer, it’s quick and no need to dirty lots of stuff
- A glass or a bottle to drink the fresh smoothie right away
Honestly, it’s a little pleasure every morning to allow myself this fresh moment. I find that it starts the day with a real natural boost, no need for coffee when you have this. Sometimes, on days when I push it further, I even add chia seeds or turmeric, just to vary the pleasures.
But well, I’m giving you the base that works every time. You’ll see, this smoothie can become your favorite ritual, especially when the day’s pace speeds up and your body asks for a little clean-up.
Easy variations to try at home
- Replace lemon with grapefruit juice, it softens and changes the recipe a bit
- Add a banana for those who like a creamier texture
- Add a bit of cucumber for an ultra-refreshing effect
- A hint of fresh mint to twist the taste
You see, the detox smoothie isn’t set in stone, it’s a playground. Have fun, do your own tests, that’s how I found my favorite recipe. Cheers!
Can you prepare the smoothie in advance?
I would rather advise you to consume it freshly prepared to get the most out of the vitamins and freshness.
Is the smoothie compatible with a vegan diet?
Yes, this recipe is entirely based on fruits and vegetables, without any animal product, so perfect for vegans.
Is ginger mandatory?
Not at all, it’s a little extra to enhance the taste and take advantage of its benefits, but you can skip it if you prefer.
Can frozen fruits be used?
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Absolutely, it works very well and keeps the taste, plus the smoothie will be fresher.
How to make the smoothie sweeter without added sugar?
Add a ripe banana or a bit of honey if you don’t want to add refined sugar.
