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You know what I love? This apple and honey smoothie, super simple to make, that instantly gives me a boost. Honestly, it’s become my go-to when I want something fresh, hassle-free, and sweet just the right amount. It’s crazy how a blender can work miracles!
Well, here, I warn you, I’m not the type to measure to the milliliter. I grab the ingredients by feeling, but I still give you the basics so you don’t go off the rails. It’s still a homemade recipe, not a chemistry manual.
What I also like about this smoothie is that the apple brings that crunchy touch (yes, I’m a bit stubborn, sometimes I put pieces in). The honey softens, adds pep, and it boosts you for the day. Come on, I’ll give you my version, you tell me what you think!
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Oh, and by the way, if you don’t have yogurt on hand, don’t panic, I have a little trick for you just after. I warn you, sometimes I cheat a bit, but it works just as well. Ready to get started?
The essential ingredients for a rich and fresh apple honey smoothie
- 2 fresh apples – I prefer Granny Smith, a bit tart, but you do as you like.
- 1 plain yogurt – I often take full-fat yogurt, it’s creamier.
- 2 tablespoons of liquid honey – just enough to sweeten without weighing it down.
- A few ice cubes – especially in summer, otherwise the smoothie gets too cold.
- A pinch of cinnamon – optional, I admit it adds something extra, but it’s up to your taste.
Sometimes I also throw in a bit of milk if the smoothie is too thick, but that’s up to you.
How to prepare your apple and honey smoothie without hassle
- Start by washing your apples (yes, obvious, but I say it because sometimes I skip it, oops).
- Cut them into pieces, keeping the skin – you’ll see, it adds flavor and keeps the fiber.
- In your blender, put the apple, yogurt, and ice cubes.
- Then add the honey, and the pinch of cinnamon if you like.
- Blend until you get a nice smooth texture (and sometimes I like to leave a few small pieces, depends on the mood).
- Taste it, and if it’s too thick, add a bit of milk, or a splash of water if you prefer.
I remember once I ran out of liquid honey and used creamy honey: verdict, it changes the texture, but it wasn’t bad at all. Anyway, easy, quick, and it takes barely 5 minutes, really.
The essential utensils to succeed with your rich apple honey smoothie
- A blender or mixer – it’s the star of the recipe, no big secret there.
- A sharp knife – so you don’t struggle cutting the apples.
- A cutting board – that’s almost obvious, but I prefer to warn you!
- A glass or a nice cup – because drinking a smoothie is also a matter of presentation.
- A spoon – to measure the honey without making a mess.
If you’re like me and always forget something, check that your blender is ready to go before starting, I’ve already had the unplugged blender moment, not great for motivation.
Why this apple honey smoothie has become a must in my kitchen
- It’s simple and quick – generally, I prepare it when I have a gap between two meetings, just perfect.
- It’s healthy – thanks to the apple, rich in fiber, and the honey which replaces refined sugar.
- It’s super versatile – you can add spices, change the type of yogurt, try a plant-based milk, basically, it’s hard to get tired of it.
- It refreshes – especially when it’s hot and you need a fresh and energetic boost.
I often share this recipe with my friends, and they’re always amazed that it’s so simple. I admit it’s a true little homemade pleasure.
Can the yogurt be replaced with a plant-based alternative?
Yes, of course! You can use soy-based, almond, or coconut yogurt for a lactose-free version. It will give a slightly different taste, but still delicious.
How to adjust the consistency if the smoothie is too thick?
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Add a bit of milk or water little by little until the desired texture is achieved. I like it a bit thick but fluid, a nice balance!
Can this smoothie be stored?
Since it’s made with fresh fruit and yogurt, it’s best to drink it immediately to enjoy all the flavors and benefits. You can keep it in the fridge for an hour, but no longer.
