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You see, sometimes I want something simple, quick, and that really packs a punch in terms of flavor. This kiwi banana smoothie is kind of my morning wildcard, especially when I’m too lazy to make a proper breakfast.
I admit that this mix has become a bit like my vitamin-packed madeleine de Proust. The tangy kiwi, the sweetness of the banana… It wakes you up, boosts you, and feels good inside.
Just so you know, I often add a little extra (oops, a spoonful of honey). It softens and gives a “natural” touch that I love. But well, it’s up to you.
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No technical headaches here, just a few ingredients and a blender. Ideal for a pick-me-up before starting your day or a healthy snack.
Essential ingredients for a vitamin-packed kiwi banana smoothie
- 2 ripe kiwis (otherwise it’s too sour, I learned the hard way)
- 1 banana for sweetness, I use a really yellow one, not too spotted
- A tablespoon of honey (optional, but honestly, I almost always add it)
- The juice of one orange to bring a bit of freshness and vitamin C
- 100 ml of plant-based drink (almond, oat… depending on what’s in your pantry)
- Some ice cubes if you like that slightly sharp fresh touch
Preparation: instructions for a smoothie that rocks
- Peel your kiwis, I know, sometimes it sticks, the trick is a knife under the skin.
- Cut the banana into slices, it prevents slipping everywhere when blending.
- Pour the plant-based drink into the blender before adding fruit and honey, it makes blending easier.
- Add the orange juice, it adds pep to your kiwi banana smoothie.
- Throw in the ice cubes if you want a really fresh drink.
- Press the button and let it run for about 30 seconds (test the texture, adjust depending on whether you like it thick or more liquid).
Personally, I always try after 20 seconds, sometimes I give it another go so it’s perfectly smooth. It has to glide easily.
The simple utensils to succeed with this kiwi banana smoothie
- A blender (the basic one is enough, no need for a fancy machine)
- A knife to peel the fruit, safely please
- A cutting board, because putting your banana and kiwis on the counter is risky
- A glass big enough to enjoy without spilling everywhere
Little tips and ways to personalize your kiwi banana smoothie
- You can replace the orange with lemon for a more tangy taste.
- Add a bit of freshly grated ginger if you’re in “ultimate boost” mode.
- A pinch of chia seeds for more texture and fiber.
- For the vegan version, skip the honey, unless you consume it but personally, I just like a drizzle of agave syrup.
Why I love this kiwi banana smoothie and why you should too
Honestly, what I love is this mix of tangy and sweet, a real balance that feels good. And since I tried it with a touch of honey and orange juice, I can’t live without it.
Plus, it’s super quick, no need to pull out a bunch of weird ingredients. I’m sure you already have everything in your kitchen, it reassures me not to complicate things.
For me, it’s still a little vitamin pleasure and a natural boost, perfect for days when I’m a bit lazy. Come on, your turn, let me know how it goes!
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If you ever want to check another method, there are plenty of cool videos with nice variants, it can always inspire.
Source of inspiration: Kiwi Banana Smoothie – Marmiton
