Gourmet sautéed parsnips: the forgotten vegetable that becomes the seasonal star recipe!

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Ah, parsnip, that vegetable that often lingered in a corner after the holidays and was quickly forgotten. Yet, it has a sweet flavor and a rustic charm that I love rediscovering when freshness returns. At my place, the roasted parsnip recipe has become a Sunday classic.

I must admit that I wasn’t a fan at first, too bland, too “rooty”. But after trying out recipes, I found how to make it crispy and golden, a real delight. And it’s super simple, ideal when you want to treat yourself without any fuss.

What I really like is adding little things around it: a touch of honey, some hazelnuts, a pinch of Guérande salt… I’m telling you everything, it changes everything. So, ready to rediscover parsnip differently?

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And no need for complicated ingredients, just a bit of desire and a pan. Shall we start?

Ingredients for a successful gourmet parsnip sauté

  • 500 g of parsnips (choose firm ones, not too large)
  • 1 tablespoon of olive oil (just a little, so as not to drown the flavor)
  • 1 teaspoon of honey (optional, but it gives that sweet and caramelized touch)
  • Some crushed hazelnuts (for crunch, I love it!)
  • 1 sprig of fresh thyme (or dry, that works too, but fresh is better)
  • Salt and pepper (classic, but essential)
  • One clove of garlic (optional, but I like just a little touch)
discover our recipe for gourmet parsnip sauté, this forgotten vegetable making a big comeback and delighting all palates this season.

How to prepare your gourmet parsnip sauté, step by step

  1. Peel the parsnip – Yes, it’s a bit tedious but worth it. I cut it into not too thick sticks, about 1 cm thick.
  2. Heat the oil – Without waiting, in a pan over medium heat. No worries, no need for it to smoke like the end of the world.
  3. Add the parsnips – Arrange them in a single layer, so they roast well. Avoid piling them up, otherwise they will boil rather than brown.
  4. Season and stir – Salt, pepper, thyme, and crushed garlic clove if you choose to use it. Stir for about 10 minutes, until tender and golden.
  5. Last sweet touch – Pour the honey on the sauté at the very end, stir quickly, it caramelizes in the blink of an eye. That’s magic.
  6. Add the hazelnuts – Just before serving, they add fantastic texture and flavor.

To prepare this sauté, also have these essential utensils on hand

  • A non-stick pan – It’s kind of the star of the dish, otherwise it sticks and you’ll cry.
  • A vegetable peeler – No need for high-tech, a simple little one will do.
  • A wooden spatula – To stir without damaging the pan.
  • A sharp knife – Because cutting uniform sticks is better, but well, we do what we can.
  • A bowl to crush the hazelnuts – Or not, it can be done by hand, but I admit I like that “tactile” aspect.

Ideas to vary and enhance your parsnip sauté recipe

  • Play with herbs – Flat parsley, rosemary, fresh coriander, depending on your mood.
  • Add a bit of chili – For spice lovers, a touch of Espelette pepper will wake up everything.
  • Incorporate other root vegetables – Carrots, celeriac, even turnip, it balances the sweetness of the parsnip.
  • For a more gourmet veggie version – Sprinkle with parmesan crumble or some crumbled feta, it’s great.

A sauté that changes the game and the view on parsnip recipes

This dish made me realize that parsnip doesn’t deserve to be confined to bland soups. It has character, sweetness, and above all that ability to pair with so many ideas. Honestly, it’s become a staple here.

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It’s also the kind of recipe that doesn’t steal the show but makes all the difference. What I love is that little ritual of slow, gentle cooking, where cooking almost happens softly, a moment of calm in the day.

And you? Have you already tried parsnip differently? Let me know, I’m curious to find out how you cook it in your turn.


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